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Avocado salsa on seeded toast. recipe

Avocado salsa on seeded toast. recipe


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A lovely fresh avocado toast idea for a healthy start to the day!

1 person made this

Ingredients

  • 1/2 Avocado chopped
  • 1/4 red onion finely chopped
  • 1tbsp fresh coriander chopped
  • 4 cherry tomatoes chopped
  • Sprinkle of chilli flakes to preferred taste
  • 1 Slice of seeded bread toasted
  • 2tbsp low fat houmous
  • 1/4 lime juice

Method

  1. Toast your seeded bread and then spread with the houmous.
  2. Mix all your chopped ingredients together in a bowl, squeeze over your lime juice and add your chilli flakes to your preferred taste.
  3. Top your toast with your salsa and enjoy!

See it on my blog

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  • ½ small avocado, mashed
  • 1 slice whole-grain bread, toasted
  • Pinch of ground pepper
  • 1 teaspoon extra-virgin olive oil, divided
  • 1 clove garlic, minced
  • 2 cups baby spinach
  • 1 large egg
  • 1 tablespoon salsa

Spread avocado on toast season with pepper.

Heat 1/2 teaspoon oil in a small nonstick skillet over medium heat. Add garlic and spinach and cook, stirring, until the spinach is wilted, 30 to 60 seconds. Top the avocado toast with the spinach.

Heat the remaining 1/2 teaspoon oil in the pan. Crack egg into the pan. Reduce heat to medium-low and cook 5 to 7 minutes for a soft-set yolk. Top the toast with the egg and salsa.


Recipe Summary

  • 3 jalapeno peppers, minced, or to taste
  • 2 serrano peppers, minced, or to taste (Optional)
  • 1 habanero pepper, minced, or to taste (Optional)
  • ¾ yellow onion, chopped
  • 3 cloves garlic, minced, or to taste
  • 3 avocados - peeled, pitted, and cubed
  • 3 Roma tomatoes, chopped
  • 1 (14.5 ounce) can diced tomatoes
  • 1 lemon, juiced
  • salt and pepper to taste
  • 1 tablespoon olive oil, or to taste

Combine the jalapeno peppers, serrano peppers, habanero pepper, onion, garlic, avocados, Roma tomatoes, diced tomatoes, and lemon juice into a food processor. Drizzle in the olive oil season to taste with salt and pepper. Pulse until the salsamole has reached your desired consistency.


Yumm! Recipe: Avocado Toast

Avocado toast has become a nourishing staple for quick breakfasts and hearty lunches around the world. A satisfying and delightfully colorful meal, this beautiful toast is simple to make and can be whipped up in just minutes. Plus, it’s easily customizable for the pickiest or most adventurous eaters.

Also called butter fruit or alligator pears, avocados are famous for their rich yet mild flavor and velvety texture. This combination makes them a great choice for a variety of dishes and cuisines from classic guacamole dip to sandwiches, salads, and sushi. Avocados are also prized for their nutrient density and contain healthy monounsaturated fat, vitamin E, vitamin B, soluble fiber, iron, and folate.

Thanks to the magic of Yumm! Bowls®, we know that creamy avocados and Yumm! Sauce® make a perfect pair. This avocado toast recipe is another one of our favorite ways to enjoy the smoky pepper flavor of Chipotle Yumm! Sauce®. Topped with sweet corn, spicy onions, juicy tomatoes, and fresh cilantro, this Southwest-inspired toast is the best thing since sliced bread!

Southwest Avocado Toast Recipe

• 1 thick slice of crusty bread
• 1/2 ripe avocado, peeled and seeded
• 1/4 lime, juiced
• 1 tablespoon Chipotle Yumm! Sauce
• diced tomatoes
• sweet corn
• diced onions
• chopped cilantro
• salt and pepper to taste
• Optional toppings: black bean spread, black olives, jalapenos, roasted red peppers, olive oil drizzle, hot sauce, chili flakes, or roasted garlic

1. Toast the bread until warm and golden.
2. Mash the avocado.
3. Mix lime juice into the mashed avocado.
4. Spread the avocado on the toasted bread.
5. Spread Yumm! Sauce on top of the avocado.
6. Top with tomatoes, corn, onions, and cilantro.
7. Season with salt and pepper to taste.


2. Zucchini Pasta With Creamy Avocado Pesto

Many people love to eat pasta, but on the keto diet, they can’t eat pasta. But there are many low-carb alternatives available of pasta. And, zucchini pasta is one of the best low-carb alternatives. The zucchini is very soft to cut into the perfect spirals. And, the neutral taste of zucchini makes it a great substitute for pasta. It’s more perfect when it’s topped with the creamy avocado pesto. This tasty, delicious dish contains:

Calories161
Net carbs6 g
Fat17 g
Protein2 g
IngredientsQuantity
Avocado (ripe)1
Clove garlic1
Fresh Basil Leaves½ cup
Lemon Juice1 tbsp
Extra Virgin Olive Oil2 tbsp
WaterAs needed
Salt and pepperFor Taste
zucchini2-3 (Spiralized or as you like)

Directions

  1. Make the sauce: Take a food processor and put the AvocadoAvocado, garlic, basil leaves, and lemon juice into the mixer until it looks smooth. Then mix it in the extra virgin olive oil. After that, add water 1 tbsp at a time until you got a fluid texture of the sauce and thick consistency. Season with salt & pepper to taste.
  2. Zucchini Noodles: Saute the zucchini noodles with a splash of olive oil over low and medium heat until it is slightly soft and bright green, for three to five minutes. Drain the extra water.
  3. Serve: Toss the zoodles with the sauce you made and top with parmesan cheese.


Roasted Unagi with California Avocado Sushi

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Hummus and Avocado Toast is simple to make

  1. Toast the bread to your liking.
  2. Slather each piece with hummus.
  3. Top with avocado slices.
  4. Finish with sliced tomatoes.
  5. Season with salt and pepper, and DEVOUR!


I know this Hummus and Avocado Toast recipe doesn’t fit the standards of a “real recipe” per-say, but it was too delicious, and easy to make for me not to share.

Sometimes the most basic throw-together meals are the tastiest! And this recipe has all the taste you are looking for in an under 10 minute breakfast/lunch!

If you enjoyed this recipe you may also enjoy one of these:

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We usually double the recipe!

Nutrition

View line-by-line Nutrition Insights&trade: Discover which ingredients contribute the calories/sodium/etc.

Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

Calories per serving: 452

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.


Guacamole recipe | How to make Avocado toast

Easy homemade guacamole recipe made with ripe Avocados, onion, tomato, cilantro, lime juice, and salt. This is the best guacamole dip to pair with tortilla chips and bread toasts. Let’s see the recipe for Avocado toast I made for a relaxed weekend breakfast.

What is Guacamole?

Guacamole is a popular variety of Mexican dip(sauce) made with fresh ripe avocados. This Avocado dip is so rich and creamy, you can pair it with a number of bread items.

It is incredibly popular in Western countries and known well in the rest of the world also for its high nutritional value.

Why Guacamole (Avocado Dip) is healthy?

  • The main ingredient Avocado is by nature the best nutritious fruit you will ever have.
  • Full of healthy fats and digestive fiber good for gut and heart health.
  • No cooked ingredients added and will give you a refreshing taste.
  • Avocado is rich and creamy in texture making it the perfect base for guacamole.
  • It is a naturally healthy fat-filled fruit also called Butter fruit for its texture, making it oil/other fat-free sauce.
  • Guacamole is naturally gluten-free and vegan best suitable for everyone regardless of health issues.

How to cut Avocado properly?

Yes!! What you think is right…There is a certain way to cut Avocado. Why? Because is easy and perfect. As the name says, Butterfruit(Avocado) is really buttery and can make your hands oily and dirty if you handle the ripe fruit in an improper way. During my early days in the kitchen, when I first encountered this wonder fruit, I used to make a lot of mess before removing the seed.

  • First, slice the fruit vertically into two halves and make the halves into vertical quarters like this.
  • Use your thumb to remove the large seed first and scoop out the pulp.

  • This is the easy way to remove the skin and de-seed the avocados. You can also use a spoon to scoop out the meat.

Follow the same for all the fruits. Isn’t it pretty easy.

How to serve guacamole?

This wonderful spread suits well with almost anything. Various Mexican food items use this as an accompanying dip.

With tortilla chips, Tacos and as Quesadilla filling, grilled fish/meat and whatnot. Just be creative and keep the carb check in place. Obviously, you may get attracted by this tasty guacamole and will end up eating more bread/chips.

Avocado toast is our favorite breakfast. Check out the French toast recipe from my blog.

Add-ons with guacamole:

The general rule of thumb is to make this with a balanced mix of spices. Not spicy, not sour, not salty, mild, rich and creamy it should be.

Feel free to add your favorites like jalapenos, mint, berries, or cucumbers. Make sure not to overdo with extras. After all Avocado is our hero.

Watch the video and please subscribe to my channel if you like to see more recipe videos.


Avocado Salsa

  • 1 lb tomatillos, peeled and washed
  • 3 serrano peppers
  • 2 cups water
  • 1/2 medium white onion
  • 1 big bunch of cilantro
  • 2 avocados
  • 1 teaspoon salt

Cut tomatillos in quarters and peppers in half. Put them all in a pot with the water and bring to boil, reduce heat a little to maintain a gentle boil and cook until soft. You will know they are ready when they change from bright green to olive green.

Pour tomatillos and chiles (without the water, but save it), onion, cilantro, avocados (peeled and seeded) and salt into a blender or food processor. Mix until well blended. Check for texture and salt, if it is too chunky for your taste, add some of the saved water from the pot.



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